Chinese is the training language
Learn Chinese through awareness practice.
This is not ordinary Chinese study. You listen to Chinese, read slowly, shadow the sound, and observe inner speech, body tension, translation reflexes, and the urge to perform.
Before Chinese Practice
No practice begins immediately.
Preparation is part of the training: settle the body, quiet inner English commentary, stabilize attention, and enter Chinese practice slowly.
- Settle the body
Notice posture, breath, jaw, throat, and chest.
- Quiet inner language
Observe inner commentary without following it.
- Stabilize attention
Stay with one Chinese sentence, one sound, one breath.
- Regulate intention
Do not perform. Practice clearly.
- Enter practice
Listen, read, speak, and observe from a steadier state.